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Staying Fit and Healthy

Staying Fit and Healthy | BayanMall

staying fit

Staying fit and healthy is a big deal nowadays. People are putting the words of Jim Rohn into action. He said, “take care of your body. It’s the only place you have to live.” You can’t argue with that because he is precisely correct. Realistically, how could you that when people are so busy in doing their work . They have this hard time to balance their schedule because they have many roles to fulfill. Here are the two ways you could do in staying fit and healthy without going into a gym.

Staying Fit walk

Take a walk. Instead of commuting to your workplace or school, it is better to walk. You can do this by waking up early so that you can’t be late in your destination. If you don’t like, you can ride half of the way, then the rest of the half is to walk. If you are staying at home, have a bonding time with your kids by walking with them in your area. Having a pet, especially a dog, is a good alternative as your buddy companion in walking. If possible don’t take the elevator and escalator, just walk through the stairs. In short, walk wherever and whenever possible.

Staying Fit Chores

Do your daily chores. In a family, there is a certain task or responsibility to do. It could be sweeping and scrubbing the floor, washing the clothes or plates, and fixing your bed. Whatever it be, do it. Don’t you know that doing your daily chores is also a form of exercise and exercise is a way for us to stay fit and healthy. It’s like you are hitting two birds in one stone. Isn’t awesome? Plus, you can enjoy doing it by playing your favorite music. In that way, doing your chores is not a burden to you and at the same time you are enjoying.

staying fit & healthy

As you do these two methods regularly, it is rest assured that you are staying fit and good health. You may not have time to go to the gym, but it’s not a reason for you not to take care of your body. Remember, abusing our body can cause us not to live longer. Now is the time to do this and insert it to your schedule. How about you? What are your ways in staying fit and healthy without going into a gym?

Staying Fit and Healthy | BayanMall

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