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My Top Five Healthy Foods

My Top Five Healthy Foods| BayanMall

My top five healthy food, what could it be? But first, let’s find out what is a healthy food? Healthy foods are foods that make us healthy. Why do we have to eat healthy foods? We all hunger that’s why we need food. Foods give us the fuel to think and the energy to move our muscles. However, food is essential, but our body needs nutrients. The nutrients, vitamins, and minerals are there so that our bodies can function. You need food not just to sustain health, but to feel better and that’s the main reason why you need to eat healthy foods. Here are my top five of healthy foods:

Healthy FoodsSweet Potatoes – Sweet potatoes contain fiber, which is essential for the proper functioning of our digestive system. It helps prevent a heart attack and keep our skin looking young. It also helps you to feel relaxed and keep our immune system working well. It can give you more energy and contains antioxidants that can help reduce the amount of breakdown in your body due to free radicals.

Healthy Foods

Salmon – Salmon has a great source of omega 3 fatty acids, which is linked to reduced risk of depression, heart disease, and cancer. Like most fish, salmon has high in protein. It can increase memory function and a decrease in the likelihood of degenerative diseases like Alzheimer. It also helps to make your skin and hair look their best.

Healthy FoodsAvocados – Avocados have healthy monounsaturated fat. These fats actually help us to lose fat or lower our cholesterol. It helps us to feel fuller longer. It also helps our eyes because of carotenoid. It stabilizes our blood glucose levels.

Healthy FoodsGarlic – Garlic is a powerful disease fighter that can inhibit the growth of bacteria especially E. Coli. It contains allicin that works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. It can combat sickness, including the common cold.

Healthy Foods

Beans – Beans can lower the risk of heart disease and the risk of breast cancer. It can also lower cholesterol and lose our weight. It manages diabetes.

In short, we eat healthy foods because of the necessary nutrients that our body needs to create new cells, clean toxins, and to just function every day. Eating healthy now can help prevent future diseases.You will have more energy and be more alert. So, let’s eat proper and right foods.

My Top Five Healthy Foods | BayanMall

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