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Liver, How To Safeguard It?

Liver, How To Safeguard It? | BayanMall

There are almost 78 organs in our human body which vary according to their sizes, functions or actions. The organ is typically self-contained and has a specific vital function in a our body. Somehow, there is one organ of our body that we probably don’t think much. I’m referring to our liver.


The liver is the largest glandular organ in the body. It performs multiple functions. It helps clean your blood. This is done by getting rid of harmful chemicals that our body makes. It makes a liquid called bile. The bile helps us break down fat from food. It stores sugar called glucose and this glucose gives us a quick energy boost when we need it. It fights off viruses and infections. It regulates sex hormones, cholesterol levels, and vitamin and mineral supplies in our body. These are just only some of the many functions of the liver.

do not drink alcohol

Obviously, like the other organs of the body, we need to safeguard it. But How? The most common way is not to drink a lot of alcohol. You know it well that it can damage your liver cells. It will cause the swelling or scarring that becomes cirrhosis.

eat healthy food & regular exercise

Eat a healthy diet and get a regular exercise. This will prevent you to have a fatty liver. A fatty liver is enlarged and streaked with yellow fat. If the condition persists, it will lead to fibrosis or even cirrhosis also. It’s the beginning to have a liver failure that requires a liver transplantation.


Be careful to certain medicines. Cholesterol drugs and the painkiller acetaminophen can hurt your liver if you take too much. To be sure, talk to your doctor or pharmacist about your medicine intake if those are good for your liver.

Kicking the Habit!

Don’t touch or breathe in toxins. Cleaning products, aerosol products, insecticides, chemicals, and additives in cigarettes have chemicals that can damage your liver. Avoid direct contact with them and most importantly, don’t smoke.

In short, to keep our liver healthy, we must  follow a healthy lifestyle and keep a close eye on medicines. Remember, it is better to be safe than sorry.

Liver, How To Safeguard It? | BayanMall



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