Home » BayanMall » Juicing for Health

Juicing for Health

Juicing for Health | BayanMall

It’s true when they say that “You are what you eat.” And you’ve probably heard your family a million times after telling you to eat fruits and vegetables so you can grow strong and healthy. This is why most food authorities recommend a daily intake of at least 5-6 servings of fruits and vegetables every day because they are packed with so many nutrients, minerals, anti-oxidants, vitamins. But when you eat them, you can only take in so much in their original form. This is where juicing comes into place.

Juicing is a form of extraction of natural liquids, vitamins and minerals from raw fruits and vegetables, stripping away solid matter. When you juice fruits and vegetables, you can pack as much fruit and vegetables into your drink, which means, more vitamins, minerals, antioxidants, anti-inflammatory compounds, and phytonutrients all in one easy to sip drinks.

Important things to remember when juicing:

Research

research

Read about juicing and look for simple recipes you can try out, especially if you are a first time juicer. Some may like the taste, some may not. So we suggest to find what is suitable to your taste buds first and carefully transition your way into other juiced vegetables and fruits. Research about what you want to juice and what kind of juicer you need for these.

Juicing is a supplement

juicing supplement

When juicing, it is important to remember that your juice is not a full meal. It is a supplement to what you are already eating. So unless you are undergoing some special fasting or detoxification program, it is not wise to use juicing as a meal replacement and should be consumed with your meal or as a between meal snack.

Drink your juice immediately

Drink Juicing

Freshly juiced fruits and vegetables are meant to be consumed immediately after juicing because they are highly perishable. If you wish to store your juice, you should invest in a slow juicer and store the juice properly in air tight containers. But take note that you can only store juice up to 24 hours.

Start with fruits and light colored vegetables

juicing fuits & vegetables

Start by juicing fruits with light colored vegetables. Once your taste buds are used to the taste of the juice, you may then incorporate dark colored green leafy vegetables to your juices. Dark colored vegetables have a more bitter taste, but with the help of lemons or fruits, these flavors can be improved.

When you finally start juicing, you may see better changes in your body – you become more energized, you will have better eating habits, better digestion and a lot more.

Jumpstart your juicing journey today! Juice your way to health with our juicers – check out juicers at BayanMall. Happy juicing!

Juicing for Health | BayanMall

Comments

comments


Leave a comment