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Brain Health, Why Think Of It?

Brain Health, Why Think Of It? | BayanMall

If you play Plants Vs. Zombies, you’ll hear the zombies say “brain” many times. But, have you ask yourself, why do they want to eat our brains instead of just a singular portion part of our body. If zombies exist, would you worry about your brain? Certainly yes, because it’s a matter of life and death situation. Luckily, we are in this modern age where zombies are present only in a fictional story. Because of this, we took lightly the importance of our brains. We only think of our brain as we grow old or age because we are starting to have a memory disorder or loss. So, allow me to promote brain health in our lifestyle.

Brain Health (Eat regularly)

Eat regularly. Don’t you know that our brain consumes 20% of our daily energy intake. For this reason, it is essential that we start our day with a complete breakfast. Make sure also to simply get enough food to eat each day to keep our brains functioning optimally.

Brain Health (Eat the right food)

Eat the right food. What is good for our body is good as well for our brain. Eat cold-water fish such as salmon, tuna, trout, mackerel, and sardines. These fishes contain omega 3 fatty acids that help our brain build and repair brain cells. Don’t forget the vegetables, particularly the green and leafy ones. These supplements our long term memory and other cognitive functions.

step aerobics with dumbbells

Have an exercise. When you’re working up a sweat, the heart pumps oxygen and nutrients to the brain cells. Exercise can also elevate our mood which is very good for our brain.

Brain Health (Get amount of sleep)

Get amount of sleep. Without enough sleep, we may respond slowly to new situations or fail to pay proper attention. As we sleep, our brain builds memories depending on the importance and our expectation for remembering. Sleep helps memory formation that you will need later as you woke up.

Brain Health (Do mental exercise)

Do a mental exercise. This can stimulate your brain. You can do this by enjoying strategy games, puzzles, and riddles. This can build your capacity to form and retain cognitive associations. Also, create rhymes and patterns to strengthen your memory connections.

We should take a proactive approach to our brain health. As you follow this advice, you are not only taking the steps necessary to keep your brain in shape, but you are also taking the necessary steps to prevent age related cognitive decline. Above all, you reduce your risk for many brain disorders, including dementia and stroke.

Brain Health, Why Think Of It? | BayanMall

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