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Apple: The Healthy Fruit

Apple: The Healthy Fruit | BayanMall

an apple a day

Have you heard the saying “An apple a day keeps the doctor away”? How about the proverb, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”? This maxim simply means that eating an apple every day will keep you healthy. Apples are so nutritious that if you eat an apple every day, you will not ever need to go to a doctor. What makes it so valuable and nutritious? What makes it different from other fruits?

Besides the reason it really rhymes with the phrase, apples have properties that no other fruits have and its benefits have been proven over time. What are these properties & benefits?

apple eating

Apples contain Vitamin C, which aids the immune system. It also has phenols that reduce cholesterol. Taking apple reduces tooth decay by cleaning one’s teeth and killing off bacteria. There is a quercetin found in apples which protects brain cells against neurodegenerative disorders like Alzheimer’s Disease. This quercetin also seems to protect the lining of the blood vessels. In short, it protects our heart from having cardiovascular disease.

The soluble fiber in apples can help prevent cholesterol from building up on artery walls. Apples contain a good amount of potassium, which can be beneficial for those who are watching their blood pressure. Apples are also a low-glycemic food. It helps control your blood sugar and prevents you having a type 2 diabetes.apple fit

Many components of an apple fruit can help prevent certain cancers. They have natural pigments called anthocyanins; phenolic acids including ellagic and ferulic acids; the flavonoids quercetin and rutin; and the antioxidant glutathione.

Apples have boron that supports strong bones and a healthy brain. In addition, apples are rich in a variety of phytonutrients, including vitamins A and E and beta carotene. These compounds fight damage from free radicals and can have a profound effect on health, including reducing the risk of heart disease, diabetes and asthma.

aplle doctor

Therefore, apple is a healthy fruit. What are you waiting for, grab and eat an apple. It may not permanently stay you out from a doctor, but surely, it can make you healthy.

Apple: The Healthy Fruit | BayanMall

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